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Steamed Broccoli With Garlic And Parmesan

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 80139
cook method: stovetop

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ingredients

2 tablespoons olive oil
4 cloves chopped garlic
2 teaspoons grated lemon peel
2 pounds broccoli florets
1/2 cup water
1/2 cup Parmesan cheese
1 pinch crushed red pepper

directions

Heat oil in a large skillet over high heat. Add garlic and lemon peel and toss, do not allow garlic to brown.

Add broccoli and toss to coat with seasonings. Add water and quickly cover with a tightly fitting lid. Cook until broccoli is crisp tender and water has evaporated.

Taste and season with salt and black pepper. Toss with Parmesan cheese and red pepper (to taste).


nutrition

146 calories, 7 grams fat, 13 grams carbohydrates, 11 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: Emerey, USA



ratings & reviews



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CDKitchen Reviewed




recipe rating
This is simple, nutritious and tasty! One word of caution though, you are told to heat the oil over high heat - but then be wary of the garlic burning. Don't use high heat - there really isn't any need. Medium to medium-high is perfect and you won't have to worry about the garlic burning the second you drop it in the oil!



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