Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Broccoli Cauliflower Mornay
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- #66674
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups fresh broccoli, chopped in chunks
2 cups fresh cauliflower, chopped in chunks
1 small onion, finely diced
1/2 cup liquid skim milk
1 tablespoon cornflour, extra water to mix
1/4 cup dry bread crumbs
1/2 tablespoon grated Sapsago or Geska cheese
paprika to sprinkle on top
directions
Steam together broccoli, cauliflower and onion for 5 minutes only. Turn into a medium sized ovenproof dish.
Heat milk with mixed cornflour until thickened. Stir well. Pour the mixture over the broccoli and cauliflower. Top with breadcrumbs, grated cheese and paprika.
Place under the broiler until top is golden brown.
added by
twbart72
nutrition data
82 calories, 1 grams fat, 15 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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