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Shrimp & Kielbasa Jambalaya
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- #55431
A lower-fat version of jambalaya that doesn't skimp on flavor. Turkey sausage replaces the higher fat kielbasa found in other recipes.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
4 reviews
ingredients
1 tablespoon olive oil
4 ounces turkey kielbasa halved lengthwise and sliced
1/2 cup minced peeled onion
1/2 cup diced seeded green bell pepper
1/2 cup long-grain rice
1/8 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1 can (14.5 ounce size) fat-free chicken broth
1 can (14.5 ounce size) diced tomatoes drained
1/2 pound medium shrimp peeled and deveined
1/8 teaspoon hot pepper sauce
2 tablespoons chopped fresh parsley
directions
Heat oil in a medium saucepan over medium heat. Add kielbasa, onion and bell pepper and saute 5 minutes or until vegetables are tender. Add rice, stir until well-coated. Mix in salt, thyme, black pepper and cayenne pepper and cook for 1 more minute until fragrant.
Stir in chicken broth and tomatoes; bring to a boil. Cover, reduce heat and simmer 15 minutes or until rice is tender. Stir in shrimp and hot pepper sauce; cover and cook 5 minutes or until shrimp are pink. Remove from heat and garnish with parsley. Serve warm.
added by
souschefcook
nutrition data
524 calories, 15 grams fat, 55 grams carbohydrates, 48 grams protein per serving.
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reviews & comments
February 13, 2014
Very good. I doubled the batch to have some for lunch. Everyone loved it and asked for more there were no leftovers. :(
July 26, 2013
Love this lower fat version of jambalaya! Very easy to make. I had never noticed turkey kielbasa at my store before but they had it and it was surprisingly good. I will make this again for sure.
May 6, 2013
What a wonderfully quick, easy, and delicious recipe! Everything about it turned out perfectly.
February 12, 2013
Delicious!!! It's was easy, quick, and soon good! I doubled the recipe to make 4 servings-----there was enough for 4 adults at the initial meal and then leftovers for the hub and me the next day. It may have even been better the next day!