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Gourmet Peanut Butter

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  • #13172

Looking to jazz up your peanut butter? This spread is delicious on a sandwich, bagels, stuffed in celery, or of course, just eaten from a spoon.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 cup raisins
1 cup sunflower seeds
1 cup sesame seeds
1 cup unsalted peanuts, chopped
1 cup coconut flakes
1 cup honey
8 ounces peanut butter, your favorite

directions

Combine the raisins, sunflower seeds, sesame seeds, peanuts, and coconut in a large bowl.

Add the honey and peanut butter at once and stir until it is completely mixed.

Store in an airtight container at room temperature.


nutrition data

50 calories, 3 grams fat, 5 grams carbohydrates, 1 grams protein per tablespoon. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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