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Spinach Stew (Central African Republic)
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- #7910
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 small onions, finely chopped
2 tablespoons oil
2 tomatoes, peeled, and sliced
1 green bell pepper, chopped
2 pounds fresh spinach, chopped,
OR
2 small packages frozen spinach
1 teaspoon salt
2 chili peppers
OR
1/2 teaspoon cayenne pepper
4 tablespoons peanut butter
directions
In a heavy skillet or stew pot, saute onions in moderately hot oil until golden. Stir in tomatoes and green pepper. After a minute or so, add spinach, salt and hot pepper. Cover, reduce heat, and simmer for 5 minutes.
Thin peanut butter with several tablespoons of warm water to make a smooth paste. Add to the pot. Continue cooking for another 10-15 minutes, stirring frequently, and keeping a close watch to prevent burning. Add small amounts of water as necessary so that the stew doesn't stick to the pot bottom. Serve with rice or a stiff porridge.
Recipe Source: "The Africa News Cookbook : African Cooking for Western Kitchens"
added by
westher
nutrition data
158 calories, 11 grams fat, 12 grams carbohydrates, 8 grams protein per serving.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
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reviews & comments
October 12, 2010
Did exactly what it says.