It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Italian Chicken Cacciatore
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- #18055
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1/2 cup all-purpose flour
2 teaspoons salt, divided
1/2 teaspoon black pepper, divided
3 tablespoons olive oil
3 1/2 pounds chicken parts, skin removed
1 cup sliced onion
1 cup sliced mushrooms
1 cup green bell pepper rings
2 cloves garlic, minced
2 teaspoons dried oregano leaves, crush
1 teaspoon dried basil leaves, crushed
3 1/2 cups tomato sauce
1 3/4 cup whole peeled tomatoes and juice
1 pound dry pasta, cooked and drained
OR
2 cups rice, cooked
directions
Combine flour, 1 teaspoon salt, and 1/4 teaspoon pepper. Coat chicken pieces with seasoned flour.
In 10-inch skillet, heat 2 tablespoons oil; saute chicken pieces and arrange in a 13X9X2-inch baking dish; set aside.
Add remaining oil to skillet; saute onion, mushrooms, green pepper, garlic, oregano, and basil. Cook for 3 to 4 minutes, stirring occasionally. Mix in tomato sauce and whole tomatoes and juice. Simmer for 15 minutes; pour over chicken.
Bake in preheated 350 degrees F. oven for 30 minutes. Cover and bake for additional 15 minutes. Serve over hot pasta or rice.
added by
gfree
nutrition data
485 calories, 11 grams fat, 63 grams carbohydrates, 34 grams protein per serving.
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