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Hawaiian Barbecue Chicken

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  • #16836
Hawaiian Barbecue Chicken - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1/2 cup barbecue sauce
1/2 cup orange juice
1/4 cup brown sugar, packed
2 tablespoons oil
2 tablespoons flour or cornstarch
1/4 teaspoon salt
4 cups cooked chicken, cut up
1 can (20 ounce size) pineapple chunks, or crushed pineapple, drained
1/2 cup water chestnuts, sliced
1 teaspoon candied ginger, chopped
Macadamia nuts or almond pieces
cooked rice

directions

Combine barbecue sauce, orange juice, brown sugar, oil, flour and salt, mix well. Cook, stirring, until mixture comes to a boil and thickens slightly.

Add chicken, pineapple, water chestnuts and ginger. Cover and simmer 10 minutes. Sprinkle with nuts and serve over rice.

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nutrition data

237 calories, 6 grams fat, 22 grams carbohydrates, 23 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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