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Low-Fat Manhattan Clam Chowder

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  • #20703
Low-Fat Manhattan Clam Chowder - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 large onions, chopped
1 large carrot, diced
1 cup chopped celery
1 green bell pepper, chopped
1 cup clam juice
1 can (16 ounce size) stewed tomatoes
4 cups water
1/8 teaspoon thyme
pepper, to taste
2 cans cooked clams
fat free crackers, crushed

directions

In large nonstick saucepan over high heat, saute onions, carrot, celery and green peppers in clam juice until tender. Add stewed tomatoes, water and seasoning to soup mixture.

Cook for 10 minutes. Stir occasionally. Add clams to soup and simmer for 10 minutes longer. Stir occasionally. Thicken with crushed crackers just before serving. Serve hot.

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nutrition data

216 calories, 5 grams fat, 21 grams carbohydrates, 22 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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