Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Low-Fat Manhattan Clam Chowder
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- #20703
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 large onions, chopped
1 large carrot, diced
1 cup chopped celery
1 green bell pepper, chopped
1 cup clam juice
1 can (16 ounce size) stewed tomatoes
4 cups water
1/8 teaspoon thyme
pepper, to taste
2 cans cooked clams
fat free crackers, crushed
directions
In large nonstick saucepan over high heat, saute onions, carrot, celery and green peppers in clam juice until tender. Add stewed tomatoes, water and seasoning to soup mixture.
Cook for 10 minutes. Stir occasionally. Add clams to soup and simmer for 10 minutes longer. Stir occasionally. Thicken with crushed crackers just before serving. Serve hot.
added by
dancersrecipes
nutrition data
216 calories, 5 grams fat, 21 grams carbohydrates, 22 grams protein per serving.
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