Low-Fat Manhattan Clam Chowder

Recipe At A Glance

recipe is ready in Under 30 minutes

Ready in: Under 30 minutes ?
recipe difficulty 3/5

Difficulty: 3/5

Serves/Makes: 6

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INGREDIENTS:

2 large onions, chopped
1 large carrot, diced
1 cup chopped celery
1 green bell pepper, chopped
1 cup clam juice
1 can (16 ounce size) stewed tomatoes
4 cups water
1/8 teaspoon thyme
pepper, to taste
2 cans cooked clams
fat free crackers, crushed

DIRECTIONS:

In large nonstick saucepan over high heat, saute onions, carrot, celery and green peppers in clam juice until tender. Add stewed tomatoes, water and seasoning to soup mixture.

Cook for 10 minutes. Stir occasionally. Add clams to soup and simmer for 10 minutes longer. Stir occasionally. Thicken with crushed crackers just before serving. Serve hot.

NUTRITION:

216 calories, 5 grams fat, 21 grams carbohydrates, 22 grams protein per serving. This recipe is low in fat.

This Low-Fat Manhattan Clam Chowder recipe from CDKitchen serves/makes 6

Recipe ID: 20703

SUBMITTED BY: dancersrecipes

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