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Gluten-Free Granola Bars

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ready in: 30-60 minutes
serves/makes:   24
  

recipe id: 32301
cook method: stovetop

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ingredients

3 cups crushed corn flakes
2 cups crisp rice cereal
1/2 cup sesame seed
1/2 cup sunflower seed
1/2 cup raisins
1/2 cup coconut
1/2 cup margarine or butter
10 ounces marshmallows

directions

Mix together cornflakes, rice cereal, sesame seed, sunflower seed, raisin and coconut in a large bowl. Melt margarine and marshmallows together over low heat. Add to other ingredients and stir until coated.

Pat into a 9 x 13-inch buttered pan. Allow to cool and cut into bars. Wrap each bar in wrap or sandwich bags.

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Nutritional data has not been calculated yet.

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Registered Member at CDKitchen.com
Aug 25, 2007

lilgreen
Member since: August 25, 2007
COMMENT:
Just an additional note on Rice Krispies and Kellogg's Corn Flakes. Both contain 'malt' which is definitely a no-no for people with celiac. I guess it's a barley extract, but it will only say 'malt' on the ingredient list, not 'barley malt'.



Guest at CDKitchen.com
Apr 23, 2007

Guest Foodie
COMMENT:
The box of Rice Krispies I have right now contains no barley extract or any other wheat products.



Guest at CDKitchen.com
Jan 9, 2006

susan
COMMENT:
BEWARE! "Crisp rice cereal" must be checked for wheat/gluten containing ingredients! Rice Krispies cereal contains barley malt extract ( a no-no for celiacs). Otherwise, looks good, tho I haven't made it.