3 cups crushed corn flakes 2 cups crisp rice cereal 1/2 cup sesame seed 1/2 cup sunflower seed 1/2 cup raisins 1/2 cup coconut 1/2 cup margarine or butter 10 ounces marshmallows
Mix together cornflakes, rice cereal, sesame seed, sunflower seed, raisin and coconut in a large bowl. Melt margarine and marshmallows together over low heat. Add to other ingredients and stir until coated.
Pat into a 9 x 13-inch buttered pan. Allow to cool and cut into bars. Wrap each bar in wrap or sandwich bags.
Nutritional data has not been calculated yet.
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Just an additional note on Rice Krispies and Kellogg's Corn Flakes. Both contain 'malt' which is definitely a no-no for people with celiac. I guess it's a barley extract, but it will only say 'malt' on the ingredient list, not 'barley malt'.
Apr 23, 2007
The box of Rice Krispies I have right now contains no barley extract or any other wheat products.
Jan 9, 2006
BEWARE! "Crisp rice cereal" must be checked for wheat/gluten containing ingredients! Rice Krispies cereal contains barley malt extract ( a no-no for celiacs). Otherwise, looks good, tho I haven't made it.