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Gluten-Free Granola Bars

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3 comments

ready in: 30-60 minutes
serves/makes:   24
  

recipe id: 32301
cook method: stovetop

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ingredients

3 cups crushed corn flakes
2 cups crisp rice cereal
1/2 cup sesame seed
1/2 cup sunflower seed
1/2 cup raisins
1/2 cup coconut
1/2 cup margarine or butter
10 ounces marshmallows

directions

Mix together cornflakes, rice cereal, sesame seed, sunflower seed, raisin and coconut in a large bowl. Melt margarine and marshmallows together over low heat. Add to other ingredients and stir until coated.

Pat into a 9 x 13-inch buttered pan. Allow to cool and cut into bars. Wrap each bar in wrap or sandwich bags.

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nutrition

Nutritional data has not been calculated yet.

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Registered Member at CDKitchen.com
Member since:
Aug 25, 2007


lilgreen

COMMENT:
Just an additional note on Rice Krispies and Kellogg's Corn Flakes. Both contain 'malt' which is definitely a no-no for people with celiac. I guess it's a barley extract, but it will only say 'malt' on the ingredient list, not 'barley malt'.


Guest at CDKitchen.com

Guest Foodie

COMMENT:
The box of Rice Krispies I have right now contains no barley extract or any other wheat products.


Guest at CDKitchen.com

susan

COMMENT:
BEWARE! "Crisp rice cereal" must be checked for wheat/gluten containing ingredients! Rice Krispies cereal contains barley malt extract ( a no-no for celiacs). Otherwise, looks good, tho I haven't made it.