Energy Bars Recipe

Preheat oven to 350 degrees F. Grease a 13x9x 2-inch pan.

In medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, honey and dry milk powder; blend well. Let stand 5 minutes.

In large bowl, stir together whole wheat flour, all-purpose flour and soda. Stir in the first mixture and mix until all ingredients are combined. Spread batter evenly in pan. Bake 15 to 17 minutes or until golden. Cool and cut into bars

Per Serving: 112 Calories 3 g Protein 3 g Total Fat 0 g Saturated Fat 2 g Polyunsaturated Fat 1 g Monounsaturated Fat 19 g Carbohydrates 1.6 g Fiber 36 mg Sodium 97 mg Potassium 12 mg Cholesterol Diabetic Exchanges 0.5 Starch 0 Fruit 0 Milk 0 Other Carbohydrates 0 Vegetable 0 Lean Meat 0 Very Lean Meat 0.5 Fat