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Simple Salmon Frittata

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  • #109872

If you think preparing a restaurant-worthy dish is daunting, think again. Allow this salmon frittata to impress you with its finesse and simplicity.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 eggs
2 egg whites
3/4 cup cooked or canned salmon
2 tablespoons freshly grated Parmesan cheese
2 tablespoons salsa (hot, medium, or mild)

directions

Preheat the oven to 400 degrees F. Grease an 8-inch oven-safe skillet.

Combine the eggs and egg whites in a bowl and whisk until uniform in color and slightly frothy.

Lightly flake the salmon and stir it into the egg mixture. Add the Parmesan and salsa and mix until combined.

Pour the salmon mixture into the greased skillet. Cook over medium heat for 2-3 minutes, without stirring, or until the bottom is set.

Transfer the skillet to the oven and cook for 2-4 minutes or until the top is set.

Remove the skillet from the oven and serve the frittata hot.

recipe tips


Try adding a splash of cream or milk for a richer texture in the egg mixture.

Try different types of salsa to change the flavor of the frittata. A spicy green salsa can shake things up flavor-wise.

For extra flavor, saute any vegetables in olive oil or butter before adding them to the egg mixture.

Cut the frittata into wedges for easy serving.

Garnish with fresh herbs like dill, parsley, or chives for both flavor and presentation.

For added protein, add more shredded cheese or cooked bacon.

If you're looking for a lighter dish, use more egg whites than whole eggs.

Try different fish like smoked salmon or trout for flavor variations.

common recipe questions


What is a frittata?

A frittata is an Italian egg-based dish similar to an omelet or quiche, made with eggs and various ingredients mixed in, often cooked partially on the stovetop and then finished in the oven.

What can I use instead of Parmesan cheese?

You can substitute with other hard cheeses like Pecorino Romano or Asiago for similar flavor.

Can I add vegetables to the frittata?

You can add ingredients like sauteed spinach, bell peppers, onion, or mushrooms.

What should I do with leftovers?

Cool the frittata completely, then store it in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze the salmon frittata?

Yes, the frittata can be frozen. Wrap individual slices tightly in plastic wrap and place them in a freezer-safe container, where they can last for up to 2-3 months.

How do I reheat the frittata?

Reheat in the oven at 350 degrees F until warmed through, or use the microwave, heating in short intervals to avoid overcooking.

What cooking method can I use if I don't have an oven-safe skillet?

You can cook the frittata completely on the stovetop. Cover it with a lid during the last few minutes of cooking to set the top. The texture won't be quite the same as oven-finished.

How can I tell when the frittata is done baking?

The frittata is done when the top is set and no longer jiggly, and a knife inserted in the center comes out clean.

Can I serve frittata cold?

Yes, frittata can be served warm or cold, making it a versatile dish for brunch, lunch, or dinner.

tools needed


Oven-Safe Skillet: For cooking the frittata first on the stovetop and then in the oven .

Medium Bowl: Used for mixing the eggs, egg white, salmon, cheese, and salsa.

Measuring Cups and Spoons: For measuring the salmon, Parmesan cheese, and salsa.

Grater: For grating the Parmesan cheese. Freshly grated cheese is recommended for this recipe.

what goes with it?


Avocado Toast: Serve the frittata alongside a slice of avocado toast for a balanced breakfast.

Mixed Greens Salad: Pair with a fresh mixed greens salad dressed in a light vinaigrette. The acidity of the dressing will cut through the richness of the frittata.

Sour Cream: A dollop of sour cream on top adds a tangy contrast to the savory flavors of the frittata.

Lemon Wedges: Serve with lemon wedges to squeeze over the frittata. The bright acidity brightens the dish.

Hot Sauce: A few drops of hot sauce can add spice and depth, balancing the mild flavors of the egg and salmon with a kick.

Whole Grain Bread: Serve the frittata alongside toasted whole grain bread. The nutty flavor and texture of the bread provide a hearty element to the meal.

Herb Pesto: Drizzle some herb pesto over the frittata for an herby flavor boost.

Roasted Asparagus: Adding a side of roasted asparagus can provide a crisp texture and earthy flavor that complements the eggs and salmon.

Radish Slices: Adding thinly sliced radishes on the side contributes a peppery crunch that contrasts nicely with the frittata's richness.

beverage pairings


Wine Pairings
Sauvignon Blanc: This white wine is bright and zesty, making it a great match for the salmon. Look for one with notes of citrus and green apple to complement the freshness of the dish.

Chardonnay: A lightly oaked Chardonnay can bring out the best in your frittata. Look for one that's buttery and creamy but not overly heavy.

Pinot Grigio: If you prefer something crisper, go for a Pinot Grigio. Look for hints of pear and melon for a bright touch.

Other Alcohol Pairings
Dry Vermouth: A dry vermouth can be a fun pairing that adds a touch of herbal notes to your meal. Its lightness and delicate flavor complement the salmon without overpowering the dish.

Pilsner: A crisp, well-balanced pilsner can cut through the richness of the frittata. Look for one that's refreshing with light hoppy notes.

Gin and Tonic: A gin and tonic offers a refreshing, herbaceous combination that pairs nicely with the flavors of the salmon.

Non-Alcoholic Pairings
Herbal Iced Tea: A lightly brewed herbal iced tea, like chamomile or mint, can bring a soothing balance to the meal. Its subtle flavors won't compete with the frittata and may even enhance the fresh taste of the salmon.

Sparkling Apple Juice: This bubbly choice adds a fruity spark that complements the richness of the frittata. Look for a version that has a natural sweetness to pair well with the flavors of the dish.

Cucumber Infused Water: For a super refreshing option, try cucumber infused water.


nutrition data

Nutritional data has not been calculated yet.


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