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1960s Swedish Meatballs

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  • #73756
1960s Swedish Meatballs - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 tablespoon olive oil
1 onion, chopped
1 large celery stalk, chopped
2 cloves garlic, minced
3 teaspoons kosher salt, divided
1 teaspoon ground allspice
3/4 teaspoon ground nutmeg
2 eggs
1/2 cup milk
1 cup dry bread crumbs
1 pound lean ground beef
1/2 pound ground pork
1/2 pound ground veal or lamb
1 tablespoon olive oil
1/4 cup all-purpose flour
1 teaspoon sugar
black pepper
1 3/4 cup light cream
1 cup water

directions

Heat oven to 350 degrees F.

In a medium skillet, over medium heat, heat the oil with the onion, celery, and garlic, and cook until the vegetables are tender but not browned, about 10 minutes. Add 2/3 of the salt, the allspice, and the nutmeg. Remove from heat.

In a large bowl, whisk the eggs, then blend in the milk and bread crumbs. Add the meat and cooked vegetables and stir or work with your hands to combine.

Shape into 1-inch balls. Saute over medium-high heat, in tablespoon olive oil, a few meatballs at a time, removing them when well browned on all sides. Pour off all but 2 tablespoons of the fat. Whisk in flour, remaining salt, sugar, and a few grinds of black pepper. Cook over medium heat, scraping up any browned bits. Whisk in light cream and water.

Bring to a boil, stirring constantly, until the sauce thickens, at least 1 minute. Return the meatballs to the skillet and simmer over low heat for 20 minutes.

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nutrition data

484 calories, 34 grams fat, 18 grams carbohydrates, 26 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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