Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Slow Cooker Taco Chowder
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- #87893
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 pound ground beef
1 package (1.5 ounce size) taco seasoning
1 can (28 ounce size) diced tomatoes, not drained
2 cans (16 ounce size) fat-free refried beans
1 can (14.5 ounce size) fat-free beef broth
1 can (15 ounce size) light red kidney beans, not drained
1 can (15.25 ounce size) whole kernel golden sweet corn, not drained
directions
Spray crock pot with nonfat cooking spray.
In crock pot, mix together the ground beef, taco seasoning, tomatoes, refried beans, beef broth, kidney beans, and corn.
Cover and cook on high for 4 to 5 hour or on low for 8 to 10 hours.
Sprinkle chowder lightly with fat-free cheddar cheese or crushed baked tortilla chips.
added by
lannie
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
220 calories, 7 grams fat, 26 grams carbohydrates, 14 grams protein per serving.
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