What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
Diabetic Crustless Spinach Quiche
- add review
- #92660
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 package (10 ounce size) frozen chopped spinach
8 ounces part-skim mozzarella cheese, grated
1 1/2 cup egg substitute
OR
4 eggs, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 egg whites, lightly beaten
4 teaspoons grated onion
1/2 teaspoon nutmeg
salt and pepper, to taste (optional)
nonstick vegetable cooking spray
directions
Preheat the oven to 350 degrees F.
Place spinach in colander to thaw; press out all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper. Transfer to an 8-inch pie plate coated with vegetable spray.
Bake 30 minutes or until knife inserted in center comes out clean. Serve hot or cold.
added by
meganlee
nutrition data
215 calories, 13 grams fat, 5 grams carbohydrates, 19 grams protein per serving. This recipe is low in carbs.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
see more diabetic recipes
reviews & comments