Ranch Chicken with Pasta
recipe at a glance
time: under 30 minutes
serves/makes: 4recipe id: 62602cook method: stovetop
8 ounces spiral noodles (or any kind of pasta you have)
1 pound boneless skinless chicken breasts, cut into chunks
1 package dry ranch salad dressing mix
1 tablespoon oil
1/2 cup diced onion
1 jar (7 ounce size) roasted red peppers, drained, rinsed and sliced
1 cup sour cream (low fat okay)
2 tablespoons milk
Put chicken and 2 tbsp dressing mix in a ziploc and shake to coat. Saute in oil with garlic and onion. Add peppers for last 1-2 minutes to heat through.
Mix remaining dressing mix with sour cream and milk. Stir into hot cooked pasta, add chicken and toss. Sprinkle with Parmesan cheese.
515 calories, 18 grams fat, 50 grams carbohydrates, 36 grams protein per serving
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