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Ranch Chicken with Pasta

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ready in: under 30 minutes
serves/makes:   4

recipe id: 62602
cook method: stovetop

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8 ounces spiral noodles (or any kind of pasta you have)
1 pound boneless skinless chicken breasts, cut into chunks
1 package dry ranch salad dressing mix
1 tablespoon oil
1/2 cup diced onion
1 jar (7 ounce size) roasted red peppers, drained, rinsed and sliced
1 cup sour cream (low fat okay)
2 tablespoons milk
Parmesan cheese


Put chicken and 2 tbsp dressing mix in a ziploc and shake to coat. Saute in oil with garlic and onion. Add peppers for last 1-2 minutes to heat through.

Mix remaining dressing mix with sour cream and milk. Stir into hot cooked pasta, add chicken and toss. Sprinkle with Parmesan cheese.

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515 calories, 18 grams fat, 50 grams carbohydrates, 36 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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