CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Tunisian Tomato Soup With Chickpeas And Lentils

  • print recipe
  • save recipe
  • add photo
  • add review
  • #89142
Tunisian Tomato Soup With Chickpeas And Lentils - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs

ingredients

1 cup uncooked chickpeas, soaked overnight
OR
2 (15 ounce size) chickpeas
1 cup uncooked lentils (any kind), rinsed and picked over
1 cinnamon stick
6 cups legume cooking liquid
2 tablespoons olive oil
4 cups minced onion
2 tablespoons minced garlic
2 teaspoons salt
1 teaspoon turmeric
1 1/2 teaspoon cumin seeds
2 teaspoons cumin
2 bay leaves
1 can (28 ounce size) crushed tomatoes
black pepper to taste
cayenne pepper to taste
3 tablespoons fresh lemon juice (or to taste)

Optional Toppings

yogurt
minced fresh parsley or mint
currants

directions

Place the soaked, uncooked chickpeas in a large pot and cover with water by 3 inches. Bring to a boil, lower heat to a simmer, partially cover, and cook for 1 hour. (If you're using canned chickpeas, rinse and drain them, and set them aside.)

Add the lentils and cinnamon stick, partially cover again, and cook for another 30 minutes, or until the chickpeas and lentils are perfectly tender, but not mushy. (If you're using canned chickpeas, just cook the lentils with the cinnamon stick in water to cover until tender-about 30 minutes.) Remove and discard the cinnamon stick, and drain the legumes, saving the water.

Meanwhile, heat the oil in a soup pot or Dutch oven. Add the onion, garlic, salt, turmeric, cumin seeds, ground cumin, and bay leaves, and saute over medium heat for 5 to 8 minutes, or until the onions are soft.

Add the legume cooking liquid (and water, if needed to bring to measure) and the tomatoes, and bring to a boil. Lower the heat to a simmer, partially cover, and cook for another 15 minutes or so. (The timing does not need to be exact.)

Fish out and discard the bay leaves. Stir in the chickpeas and lentils, and cook for only about 5 minutes longer, so the legumes won't become mushy.

Season to taste with black pepper, cayenne, and lemon juice. Serve hot, topped with some yogurt, a sprinkling of parsley or mint, and currants, if desired.

added by



nutrition data

Nutritional data has not been calculated yet.


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.