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Healthy Cream of Tomato-Basil Soup

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  • #90270
Healthy Cream of Tomato-Basil Soup - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

4 cups chopped seeded peeled tomato
4 cups low-sodium tomato juice
1/3 cup fresh basil leaves
1 cup 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1/2 cup 1/3-less-fat cream cheese
basil leaves, thinly sliced (optional)
8 (1/2-inch-thick) slices diagonally cut French bread baguette

directions

Bring tomato and juice to a boil in a large saucepan. Reduce heat; simmer, uncovered, 30 minutes.

Place tomato mixture and basil in a blender or food processor; process until smooth.

Return mixture to pan; stir in milk, salt, and pepper. Add cream cheese, stirring well with a whisk, and cook over medium heat until thick (about 5 minutes).

Ladle soup into individual bowls; garnish with sliced basil, if desired. Serve with bread. Serving size: 1 cup soup and 1 bread slice.

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nutrition data

154 calories, 4 grams fat, 25 grams carbohydrates, 6 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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