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cdkitchen > recipes > meals / dishes > soups & salads > soups > seafood soup > clam chowder > low carb clam chowder

Low Carb Clam Chowder

recipe at a glance
Rating: 5/5
5 stars - 1 review


recipe is ready in under 30 minutes ready in: under 30 minutes


serves/makes:   6

  

Low Carb Clam Chowder Recipe
photo by: CDKitchen Staff
Click image to view

ingredients

1 core fresh cauliflower (not the flowerettes)
2 cups beef stock, bouillon or water
1 can (10-ounce size) clams and broth
1 tablespoon butter
1 tablespoon minced onion
2 cups heavy cream
1/2 teaspoon minced parsley
salt, to taste


directions

Dice the cauliflower. Heat the cream and stock together. Add the cauliflower.

Simmer uncovered for 10 minutes, or until the cauliflower is the consistency of cooked potato. Add the other ingredients and heat through.



nutrition

372 calories, 32 grams fat, 6 grams carbohydrates, 14 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


recipe id: 109235
submitted by: clt65


reviews


1 review

CDKitchen Reviewedrecipe rating
Valerie's Review
I'm a huge fan of clam chowder but I also try to avoid unnecessary carbs. This low carb version is positively delightful! You won't miss the potatoes at all.


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