Low Carb Clam Chowder
recipe at a glance
time: under 30 minutes
serves/makes: 6recipe id: 109235cook method: stovetop
1 core fresh cauliflower (not the flowerettes)
2 cups beef stock, bouillon or water
1 can (10 ounce size) clams and broth
1 tablespoon butter
1 tablespoon minced onion
2 cups heavy cream
1/2 teaspoon minced parsley
salt, to taste
Dice the cauliflower. Heat the cream and stock together. Add the cauliflower.
Simmer uncovered for 10 minutes, or until the cauliflower is the consistency of cooked potato. Add the other ingredients and heat through.
372 calories, 32 grams fat, 6 grams carbohydrates, 14 grams protein per serving
. This recipe is low in carbs.
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ratings & reviews
Feb 11, 2013 Valerie's ReviewI'm a huge fan of clam chowder but I also try to avoid unnecessary carbs. This low carb version is positively delightful! You won't miss the potatoes at all.