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Low Carb Clam Chowder

recipe at a glance
Rating: 5/5
1 review

ready in: under 30 minutes
serves/makes:   6

recipe id: 109235
cook method: stovetop
Low Carb Clam Chowder Recipe
photo by: CDKitchen Staff
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1 core fresh cauliflower (not the flowerettes)
2 cups beef stock, bouillon or water
1 can (10 ounce size) clams and broth
1 tablespoon butter
1 tablespoon minced onion
2 cups heavy cream
1/2 teaspoon minced parsley
salt, to taste


Dice the cauliflower. Heat the cream and stock together. Add the cauliflower.

Simmer uncovered for 10 minutes, or until the cauliflower is the consistency of cooked potato. Add the other ingredients and heat through.

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372 calories, 32 grams fat, 6 grams carbohydrates, 14 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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CDKitchen Reviewed

REVIEW: 5 star recipe rating

I'm a huge fan of clam chowder but I also try to avoid unnecessary carbs. This low carb version is positively delightful! You won't miss the potatoes at all.

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