It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Low-Fat New England Style Clam Chowder
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- #20704
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 medium onion, chopped
1 cup water
2 medium potatoes, peeled and cut into 1/2-inch cubes
2 cans (6 ounce size) chopped or minced clams (use clam juice)
3 teaspoons chicken bouillon granules
4 cups low-fat (1% fat) milk
3 tablespoons flour
3 tablespoons cornstarch
1/2 cup water
freshly ground black pepper, to taste
1/4 cup very lean, cooked bacon bits
directions
Combine flour, cornstarch and water in a blender until smooth.
In a large, heavy soup pot sprayed with nonstick spray, stir-fry onion over medium heat until soft.
Add water, potatoes, clams and chicken bouillon granules. Simmer until potatoes are tender, about 10 minutes. Add milk, flour-cornstarch mixture and pepper.
Cook over medium heat, stirring constantly, until thickened. Ladle into large individual soup bowls and garnish with bacon bits.
added by
dancersrecipes
nutrition data
247 calories, 5 grams fat, 27 grams carbohydrates, 23 grams protein per serving.
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reviews & comments
July 30, 2013
I made this even healthier by substituting cubed and steamed cauliflower stalks instead of the potatoes and used low sodium chicken bouillon powder and used turkey bacon and used fat free milk.