Banana Smoothie Recipe

Put banana pieces in a small bowl; mash with a fork. Add milk and extract. Beat with an egg beater until foamy. For a bigger drink, put all ingredients in a blender together with 5 ice cubes; blend until ice in chopped fine.

Per Serving (excluding unknown items): 147 Calories; 1g Fat (3.8% calories from fat); 9g Protein; 32g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 127mg Sodium. Exchanges: 1 Fruit; 1 Non-Fat Milk.