Vegan Date Shake

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#3829

serves/makes:

ready in:
under 30 minutes

ingredients

1 cup unsweetened soy or rice milk
1 frozen banana (peeled and cut into chunks before frozen)
6 dates (Medjool variety are best)
1 tablespoon maple syrup or other sweetener
1 dash nutmeg (optional)
1 dash cinnamon (optional)

directions

Place soy milk in blender and at low speed, add dates, one at a time until the dates are completely pulverized.

Add frozen banana chunks, one at a time until you achieve the consistency you like. Add maple syrup and spices. Serve immediately!