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Vegan Date Shake
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- #3829
under 30 minutes
ingredients
1 cup unsweetened soy or rice milk
1 frozen banana (peeled and cut into chunks before frozen)
6 dates (Medjool variety are best)
1 tablespoon maple syrup or other sweetener
1 dash nutmeg (optional)
1 dash cinnamon (optional)
directions
Place soy milk in blender and at low speed, add dates, one at a time until the dates are completely pulverized.
Add frozen banana chunks, one at a time until you achieve the consistency you like. Add maple syrup and spices. Serve immediately!
added by
jmstwn1607
nutrition data
Nutritional data has not been calculated yet.Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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