The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Peanut Butter Banana Health Shake
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- #38670
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups refrigerated vanilla fat-free soy milk
1 cup vanilla fat-free frozen yogurt or ice cream
3 small ripe bananas, sliced and frozen
3 tablespoons creamy peanut butter
2 tablespoons wheat germ
1 tablespoon honey
crushed ice
directions
Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.
added by
Chefrecipes
nutrition data
267 calories, 8 grams fat, 47 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium.
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