Peanut Butter Banana Health Shake

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#38670

serves/makes:

ready in:
under 30 minutes

ingredients

2 cups refrigerated vanilla fat-free soy milk
1 cup vanilla fat-free frozen yogurt or ice cream
3 small ripe bananas, sliced and frozen
3 tablespoons creamy peanut butter
2 tablespoons wheat germ
1 tablespoon honey
crushed ice

directions

Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.

added by

Chefrecipes

nutrition data

267 calories, 8 grams fat, 47 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium.

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