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Choco-Banana Shake

recipe at a glance

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   2

  

recipe id: 13833

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ingredients

2 cups rice milk
1 ripe organic banana
1 cup organic blueberries
1 scoop protein powder
1 tablespoon almond butter
1 teaspoon Cafix (coffee alternative)
1/2 teaspoon carob powder
1 dash cinnamon

directions

Combine the ingredients and blend.

cook's notes

Here is a healthy alternative to a chocolate shake. It's filled with nutritious ingredients and when combined tastes great. Cafix is a coffee substitute that offers a rich, coffee-like flavor yet none of the caffeine or acidity found in coffee, which can stimulate the nervous system or cause stomach upset. Carob comes from the carob fruit, which is a dark brown legume. It has 2 to 3 times the calcium of milk. It contains good amounts of phosphorus, potassium, vitamin A, B vitamins, and many other trace minerals.


nutrition

256 calories, 10 grams fat, 32 grams carbohydrates, 15 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: rec.food.recipes Roman Bystrianyk roman



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