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Tropical Fruit Bowl

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recipe is ready in 2-5 hrs time: 2-5 hrs

serves/makes:   6


recipe id: 88138

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2 cups diced fresh pineapple
1 medium papaya -- peel, seed & dice
1 mango or peach -- peel, seed & dice
1 kiwi fruit, peeled -- in 1/4-inch rounds
2 bananas, peeled and sliced diagonally 1/2-inch thick
***Honey-Rum Dressing***
1/4 cup honey
2 tablespoons rum
1 tablespoon lime juice
1/8 teaspoon ground ginger


Lightly mix pineapple, papaya, mango, kiwi, and their juices with Honey-Rum Dressing in a large bowl. Cover and refrigerate 2 to 3 hours.

Mix in bananas and serve immediately in a glass bowl.

For Honey-Rum Dressing: Pour honey into a small bowl; gradually add rum and lime juice, then ginger. Mix until well blended.


166 calories, 1 grams fat, 40 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: mrsholmes

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