Kale Soup Recipe
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Ready in: < 30 minutes
Difficulty: 2 (1=easiest :: hardest=5)
Serves/Makes: 4
Ingredients:
4 cups defatted low sodium chicken broth *
4 cups chopped kale
1 cup julienned fennel
1 cup julienned carrots
1/2 cup chopped onion
1/2 teaspoon thyme leaves, crushed
1/8 teaspoon black pepper
Directions:
* To defat chicken broth, skim fat from surface of broth with spoon. Or, place can of broth in refrigerator at least 2 hours ahead of time. Before using, remove fat that has hardened on surface of broth.
Combine chicken broth, kale, fennel, carrots, onion, thyme and pepper in stockpot; bring to a boil over high heat. Reduce heat to low. Simmer, uncovered, 10 minutes.
Nutrients per Serving: 64 Calories (12% of calories from fat), 1 9 Total Fat, 0 g Saturated Fat, Omg Cholesterol, 90mg Sodium, 4g Protein, 11 9 Carbohydrate, 4g Dietary Fiber
This recipe from CDKitchen for Kale Soup serves/makes 4
Recipe ID: 51164
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