If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
Parmesan Turkey With Pasta Sauce
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- #82163
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
12 ounces turkey tenderloin
3 tablespoons Grape Nuts cereal
3 tablespoons grated parmesan or romano cheese
3/4 teaspoon dried Italian seasoning, crushed
1/4 teaspoon ground red pepper
1 egg white
1 tablespoon water
1 package (12 ounce size) dried spinach fettuccine pasta
4 medium zucchini or yellow summer squash, halved lengthwise and thinly sliced
2 cups low-fat, chunky tomato pasta sauce
directions
Preheat oven to 400 degrees F.
Cut turkey tenderloin into even pieces.
In a shallow bowl combine Grape Nuts cereal, Parmesan or Romano cheese, Italian seasoning, and ground red pepper. In another shallow bowl slightly beat together egg white and water.
Dip tenderloin pieces in egg white mixture, then coat with cereal mixture. Place turkey in a lightly greased baking pan. Bake for 12-15 minutes until turkey is no longer pink, turning once.
Meanwhile, prepare pasta according to package directions. During the last 2 minutes of cooking pasta, add zucchini or summer squash to pasta. Drain pasta mixture, set aside. Keep warm.
In a small saucepan heat pasta sauce.
To serve, arrange pasta and squash on dinner plates. Top with turkey and sauce.
added by
itsallgood
nutrition data
476 calories, 9 grams fat, 73 grams carbohydrates, 29 grams protein per serving.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
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