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Mustard, Sage And Maple-Glazed Turkey Tenderloins

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Mustard, Sage And Maple-Glazed Turkey Tenderloins - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 1/2 teaspoon olive oil
1/2 cup diced onion
2 cloves garlic, peeled, coarsely chopped
2 tablespoons coarsely chopped fresh sage
1/4 cup Dijon mustard
1/4 cup maple syrup
1 1/2 teaspoon soy sauce
kosher salt and freshly ground black pepper, to taste
20 ounces turkey breast tenderloins
2 tablespoons olive oil
2 tablespoons flour
2 tablespoons unsalted butter
1 cup fat-free less-sodium chicken broth or turkey broth

directions

In a medium saute pan, heat the oil over medium heat. Add the onion and garlic and cook, stirring frequently, until the onion softens, about 5 minutes. Set the vegetables aside until they cool to room temperature.

In a food processor fitted with the steel blade, place the onion mixture, sage, Dijon, maple syrup, soy sauce, salt and pepper. Process the mixture until it is just smooth.

To prepare the turkey, rub the tenderloins all over with the mustard glaze. Set the turkey aside for 10 minutes.

In a large skillet, heat the olive oil over medium heat. When the oil is hot, add the seasoned tenderloins and cook them on all sides until the tenderloins are thoroughly cooked through.

When they are thoroughly cooked, remove the tenderloins from the skillet and keep them warm.

Add the butter to the skillet. Once the butter has melted, whisk in the flour and cook 1 minute. Whisk in the chicken broth and increase the heat, scraping up any browned bits on the bottom of the skillet. Cook until the pan sauce has thickened.

Serve the tenderloins with steamed broccoli and roasted red-skinned potatoes.

NOTE: If you do not wish to make a pan sauce, these tenderloins can be broiled or grilled.

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nutrition data

443 calories, 25 grams fat, 20 grams carbohydrates, 33 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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