Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Chicken and Vegetable Wrap
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- #9052
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 whole chicken breasts, grilled and sliced
8 large flour tortillas of choice (plain, spinach, pesto, tomato basil, etc.)
shredded carrots
thinly sliced radishes
thinly sliced tomatoes
torn lettuce or spinach
red onion, thinly sliced
cucumber, thinly sliced
sliced ripe avocado
hummus dip (optional)
homemade or store prepared salad dressing of choice (e.g., ranch, Caesar, satay, etc.)
directions
Warm the tortillas so they are more flexible for rolling (can use microwave).
Spread with hummus, layer on the desired amounts of vegetables, then chicken, pieces of avocado and drizzle on the desired dressing.
Wrap carefully so filling stays intact and place seam side down on serving dish. Slice in half on the diagonal. Serve with fresh fruit. Makes a filling and delicious meal.
added by
internationalrecipes
nutrition data
478 calories, 16 grams fat, 53 grams carbohydrates, 29 grams protein per serving.
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