6 medium ripe bananas 1 can (12 ounce size) frozen orange juice concentrate, thawed 1 can (6 ounce size) frozen lemonade concentrate, thawed 3 cups warm water, divided 2 cups sugar, divided 1 can (46 ounce size) pineapple juice 2 bottles (64 ounce size) lemon-lime soda orange slices, optional
In a blender or food processor, blend bananas, orange juice and lemonade until smooth. Remove half of the mixture and set aside. Add half the warm water and half the sugar to mixture in blender; blend until smooth. Place in a large freezer container.
Repeat with remaining banana mixture, water and sugar; add to container. Cover and freeze until solid.
Two hours before serving, take punch base out of freezer. Just before serving, place in a large punch bowl. Add pineapple and soda; stir until well blended. Garnish with orange slices if desired.
325 calories, 0 grams fat, 83 grams carbohydrates, 1 grams proteinper serving. This recipe is low in sodium. This recipe is low in fat.
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My favorite punch! Made this for a baby shower brunch and it was a huge hit! I have designated myself the punch maker for any party!
Dec 24, 2007
I made this punch for a Christmas brunch I hosted for my family 4 or 5 years ago. The full recipe makes a lot of punch and, after I made it, I thought I might have a sizeable amount left over. Well, this was the hit of the brunch and I had practically NONE of it left (too bad because my husband and I would have loved to have had a couple more days of drinking this beverage at breakfast.)
It takes a little time to make the base, but once that is done, the rest is extremely easy...and it is so refreshing, so fruity, and everyone,including younger children, love it. I have a friend who got the recipe from me and she also gets rave reviews whenever she makes it for her family or her colleagues at the school where she teaches. LOVE THIS PUNCH...hope others will try it and love it as well!