1 jar (6.25 ounce size) marinated artichokes, drained 1 package (10 ounce size) frozen chopped spinach, thawed, and drained very well 1/2 teaspoon minced garlic 1/3 cup freshly-grated Romano cheese 1/4 cup freshly-grated parmesan cheese 1 cup shredded mozzarella cheese 1/3 cup cream or half-and-half 1/2 cup sour cream
In food processor blend artichokes, Romano cheese, garlic and Parmesan cheese for about 1 to 1 1/2 minutes.
In a mixing bowl add drained spinach, cream, sour cream, mozzarella, stir well. Spoon into mixing bowl mixture from food processor. Blend all ingredients.
Spray an oven proof shallow serving dish. Pour artichoke mixture into baking dish and bake for 20 to 25 minutes at 350 degrees F until mixture is bubbly and cheese melted through.
Remove from oven and serve with tortilla chips, sour cream and salsa.
79 calories, 6 grams fat, 2 grams carbohydrates, 4 grams proteinper serving. This recipe is low in sodium. This recipe is low in carbs.
I think it's the combo of cheeses that makes this so good but it's one of the best artichoke dips I've had.
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