recipe at a glance
time: under 30 minutes
serves/makes: 1 cuprecipe id: 100866cook method: stovetop
1/4 cup oil
1/4 cup water
3 tablespoons Worcestershire sauce
1 tablespoon salt
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon ground bay leaves
1 teaspoon ground thyme
1 teaspoon ground sage
1 teaspoon freshly ground black pepper
Combine all ingredients. Simmer 5 minutes and allow to cool before injecting.
You really aren't going to do much good trying to inject into a turkey breast. Best effort will be to inject small amounts in a lot of locations.
35 calories, 3 grams fat, 1 grams carbohydrates, 0 grams protein per tablespoon
. This recipe is low in carbs.
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