Creamy Spinach Feta Dip Recipe

Quick Print
click here to print

Shopping List

Upload a Photo

Ready in: 30-60 minutes
recipe difficulty 2/5

Difficulty: 2 (1=easiest :: hardest=5)

Serves/Makes: 2 cups

Ingredients:
1 carton (8-ounce size) plain low-fat yogurt
3/4 cup crumbled feta cheese
1/4 cup 1/3-less-fat cream cheese, softened
1/4 cup low-fat sour cream
1 clove garlic, crushed
1 1/2 cup finely chopped spinach
1 tablespoon minced fresh dill
OR
1 teaspoon dried dill
1/8 teaspoon black pepper
Fresh dill (optional)

Turn this recipe into a puzzle! [click]

Directions:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes.

Scrape into the bowl of a food processor using a rubber spatula. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill. Garnish with fresh dill, if desired.

Serving size: 1/4 cup: CALORIES 78 (62% from fat); FAT 5.4g (sat 3.4g, mono 1.4g, poly 0.2g); PROTEIN 4.2g; CARB 3.6g; FIBER 0.4g; CHOL 20mg; IRON 0.4mg; SODIUM 178mg; CALC 130mg

This recipe from CDKitchen for Creamy Spinach Feta Dip serves/makes 2 cups

Recipe ID: 61009

Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo