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Microwave Stuffed Bell Peppers
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- #94926
A microwave version of stuffed bell peppers made with ground beef, rice, egg, and tomato sauce.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
3 reviews
ingredients
4 medium bell peppers
1 pound ground beef
1/2 cup uncooked instant rice
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/8 teaspoon garlic powder
1/3 cup tomato sauce
1 egg, lightly beaten
1 can (8 ounce size) tomato sauce, divided use
directions
Slice the bell peppers in half lengthwise. Remove the core and seeds. Place them cut sides up in a microwave-safe baking dish.
Combine the ground beef, rice, black pepper, oregano, garlic powder, tomato sauce, egg, and half of can of tomato sauce. Mix well.
Divide the meat mixture among the bell pepper halves. Spoon the remaining tomato sauce over the tops.
Cover the baking dish with waxed paper and microwave on 50% power for 20 minutes or until the meat is cooked. Let stand, covered, for a few minutes before serving the microwave stuffed bell peppers.
recipe tips
Choose bell peppers that are firm and free of blemishes.
For a vegetarian version, substitute the ground beef with cooked quinoa or lentils.
Add cheese on top of the stuffed bell peppers during the last few minutes of cooking for a gooey, cheesy finish.
Try different types of cheese, such as cheddar or mozzarella, for variety.
If the bell peppers are not fully cooked after 20 minutes, continue microwaving in short intervals until they are tender.
common recipe questions
What type of bell peppers should I use for this recipe?
Any color of bell pepper can be used for this recipe, but medium-sized ones will work best.
Can I use regular rice instead of instant rice?
Regular rice can be used, but it will need to be pre-cooked before adding it to the meat mixture.
What can I substitute for ground beef?
Ground turkey, chicken, or even a plant-based meat substitute can be used as a substitute for ground beef.
Can I prepare the stuffed bell peppers ahead of time?
You can prepare the stuffed bell peppers up to a day in advance and store them covered in the refrigerator until you are ready to microwave them.
Can I freeze the stuffed bell peppers?
The stuffed bell peppers can be frozen after cooking. Make sure to wrap them tightly in plastic wrap and foil before freezing. Thaw overnight in the refrigerator before reheating in the microwave.
What other seasonings can I add to the meat mixture?
Feel free to customize the seasonings to your taste by adding spices like paprika, cumin, or chili powder.
How do I know when the meat is fully cooked in the stuffed bell peppers?
The meat should reach an internal temperature of 160 degrees F to make sure it is fully cooked.
nutrition data
210 calories, 13 grams fat, 12 grams carbohydrates, 12 grams protein per serving.
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reviews & comments
April 4, 2018
Okay, so my hubby didn't get home until 6, sontradso tradpeppers would have taken 90 minutes, minimum. This rexrec worked out great for us! I used mild pork and frozen long grain rice. Topped it with a slice of Swiss cheese, very delicious and enough left over for lunch tomorrow. Omitted the egg, have no idea why it's even in there.
October 24, 2016
Not bad. Needed salt though. The herbs added flavor but it still needed salt. Maybe garlic salt instead of garlic powder?
August 30, 2013
I hated to heat up my oven to make stuffed peppers since it has been SO hot here so this recipe worked out great. In fact, I'll probably continue to use it because the peppers were very tender.