Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Beef And Barley Stuffed Peppers
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- #46754
serves/makes:
ready in:
30-60 minutes
30-60 minutes
2 reviews
ingredients
4 medium green bell peppers
3/4 pound ground beef
1 cup chopped onion
1/2 cup chopped celery
2 cloves garlic, minced
non-stick cooking spray
1 cup cooked pearl barley
1 cup corn cut from cob or frozen whole kernel corn, thawed
2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon black pepper
1 1/2 teaspoon Worcestershire sauce
1 can (8 ounce size) tomato sauce
1 cup shredded cheddar cheese, divided
directions
Cut tops off peppers; discard seeds and membranes. Cook peppers in boiling water to cover 4 minutes; drain and set aside.
Cook beef and next 3 ingredients in a large skillet coated with cooking spray over medium-high heat until browned, stirring to crumble beef. Drain and pat dry with paper towels.
Combine beef mixture, cooked barley, and next 7 ingredients, and stir well. Stir in 1/2 cup cheese. Spoon 1 cup beef mixture into each pepper. Place stuffed peppers in an 8-inch square baking dish. Bake at 350 degrees F for 15 minutes. Top peppers evenly with remaining 1/2 cup cheese; bake an additional 5 minutes or until cheese melts.
added by
lynnmckee
nutrition data
626 calories, 28 grams fat, 65 grams carbohydrates, 31 grams protein per serving.
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reviews & comments
November 4, 2022
I had the best time making these for lunch today. I was out of barley, so I used leftover basmati rice in its place. Big hit with my niece. Perfect portion for 2 hearty eaters. I don't eat the pepper part, but my niece does. The filling is delicious by itself also.
May 15, 2006
I'm always looking for a way to incorporate different and healthy grains into my diet and this recipe is perfect. Tasty, filling, easy to make and a hit with me and my husband. I left out the corn because of its glycemic index. The only negative is that it was a little dry so I added another can of tomato sauce the second time I made it which ended up too moist. Tonight I tried an extra half can and it was just right for my taste.