Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Pasta and Chicken Primavera
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- #63636
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
2 carrots, thinly sliced
1/2 pound broccoli, chopped, reserving florets
2 cloves garlic, finely chopped
1 teaspoon dry basil, crushed
1/4 teaspoon kosher salt
1/8 teaspoon cayenne pepper, or to taste
1/2 cup low-sodium, no-fat chicken broth
1/3 cup dry white wine
1/3 cup finely sliced green onions
1/4 cup grated Parmesan cheese
9 ounces fresh linguini, cooked according to package directions
directions
Heat oil in a large, heavy, nonstick skillet or wok. Add the chicken and saute until opaque and nearly done. Remove and set aside to keep warm.
Add carrots, broccoli and garlic to drippings still in skillet and saute briefly. Add dry basil now, with salt, cayenne and chicken stock. Cover and simmer for 2-3 minutes or until crisp-but-tender.
Add wine and green onion. Saute briefly. Return chicken to pan and heat through. If using fresh basil, stir it in now.
Toss the chicken mixture with noodles and pass the Parmesan.
added by
salty8
nutrition data
Nutritional data has not been calculated yet.
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