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Protein-n-Pasta

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  • #66834
Protein-n-Pasta - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 cups pasta (shells or elbows)
1 pound ground beef
1/2 teaspoon garlic salt, oregano and basil (each)
1 can (15.5 ounce size) butter beans (may use black or pinto beans also), drained
1 can (28 ounce size) crushed tomatoes
1 cup shredded monterey jack cheese

directions

Bring 4 cups water to a boil and add pasta; cook for about 10 minutes or according to package directions.

Meanwhile, prepare the sauce: In a large skillet over medium heat, brown ground beef. Sprinkle with the garlic salt, oregano and basil as it's browning.

When beef is done, add drained beans and tomatoes. Simmer for 5-10 minutes until heated through.

By this time the pasta should be tender; drain and add the pasta to the tomato/beef mixture. Stir gently, top with cheese and cover with a lid. When cheese is melted and bubbly, turn off heat and serve.

added by

Christine Gable, CDKitchen Staff
Read more: Nutrition Spotlight: Protein


nutrition data

Nutritional data has not been calculated yet.


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