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Southwestern Goulash
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- #112444
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup uncooked elbow macaroni
1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounce size) diced tomatoes (undrained)
2/3 cup frozen corn
1 can (8 ounce size) tomato sauce
1 can (4 ounce size) chopped green chiles
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 cup minced fresh cilantro
directions
Cook macaroni according to package directions.
Meanwhile, in a Dutch oven over medium heat, cook beef and onion until meat is no longer pink, drain. Stir in tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil. Reduce heat, simmer, uncovered, 3 to 4 minutes or until heated through.
Drain macaroni, add to meat mixture. Stir in cilantro and heat through.
added by
sgre52160
nutrition data
309 calories, 16 grams fat, 23 grams carbohydrates, 18 grams protein per serving.
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