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Quick Texas Goulash

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  • #92934

Get dinner on the table fast with this quick Texas goulash. This one-pan wonder combines ground beef, bell peppers, creamed corn, and pork 'n beans for a savory treat that's bound to be a hit.

Quick Texas Goulash - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 pounds ground beef
1 large onion, chopped
1 large bell pepper, seeded and diced
optional hot peppers such as jalapeno or habanero, seeded and diced
2 cans (15 ounce size) creamed corn
2 cans (15 ounce size) pork 'n beans
1 can (10.75 ounce size) condensed tomato soup
1 can (8 ounce size) tomato sauce
garlic powder, salt, and black pepper, to taste

directions

Add the ground beef, onion, bell pepper, and hot peppers (if using) to a large, deep skillet over medium-high heat. Cook, stirring frequently, until the beef is cooked. Drain off any excess grease.

Add the creamed corn, pork 'n beans, tomato soup, and tomato sauce to the skillet. Cook, stirring occasionally, until heated through. Taste the goulash and season as needed with garlic powder, salt, and pepper.

recipe tips


To add extra flavor, saute the bell peppers and onions until they are caramelized before adding the ground beef.

For a smokier flavor, consider using fire-roasted canned tomatoes instead of plain tomato sauce.

If you prefer a thicker consistency, stir in a cornstarch slurry (cornstarch mixed with cold water) towards the end of cooking.

Try adding different spices like cumin, chili powder, or smoked paprika.

For a cheesy twist, sprinkle grated cheddar or Monterey Jack cheese on top of the goulash before serving.

Add a can of kidney beans or black beans (rinsed and drained) for additional protein and fiber.

Try different types of bell peppers, like red or yellow.

If you prefer a smoother texture, blend one can of the pork 'n beans before adding them to the skillet.

common recipe questions


Can I use ground turkey or chicken instead of ground beef?

You can use ground turkey or ground chicken as a leaner alternative to ground beef in this recipe, though the flavor may be slightly different.

What can I substitute for creamed corn?

If you don't have creamed corn, you can use regular canned corn or frozen corn kernels. Add a splash of heavy cream to mimic the creamy texture.

How should I store leftovers?

Allow the goulash to cool completely, then transfer it to an airtight container and refrigerate for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

Can the goulash be frozen?

Yes, Texas goulash can be frozen for up to 3 months in a freezer-safe container. Thaw overnight in the refrigerator before reheating.

How can I make this dish healthier?

To make this dish healthier, use lean ground meat, opt for low-sodium or no-sugar-added versions of canned ingredients, and increase the amount of vegetables in the dish.

tools needed


Large Deep Skillet: For cooking the ground beef, onion, bell pepper, and other ingredients all in one pan. Make sure your skillet is deep enough to accommodate everything without spillage.

Wooden Spoon or Spatula: For stirring and sauteing the ground beef and vegetables as they cook in the skillet.

Can Opener: To open the cans of creamed corn, pork 'n beans, tomato soup, and tomato sauce.

what goes with it?


Texas Toast: you can't have a Texas goulash without some Texas toast. The buttery, garlicky goodness of the toast will soak up all the delicious flavors of the goulash.

Jalapeno Cheddar Cornbread: spice things up a bit with some jalapeno cheddar cornbread. The heat from the jalapenos will add a kick to your meal.

Fried Okra: add a little bit of southern charm to your meal with some fried okra. The crispy texture of the okra will add a nice contrast to the creamy goulash.

Ice Cold Beer: let's be real, nothing goes better with a hearty meal like a cold beer. Whether it's a classic Lone Star or a craft brew from a local brewery, a nice cold beer will help wash down all that savory goodness.


nutrition data

533 calories, 26 grams fat, 50 grams carbohydrates, 29 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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