Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Spaghetti Dip
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- #102734
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup low-fat cottage cheese
2 tablespoons skim milk
1/4 lemon, juiced
2 tablespoons dry spaghetti sauce mix
1 large green bell pepper
directions
Combine cottage cheese, milk, and lemon juice in a blender until smooth.
Add spaghetti sauce mix.
Slice the top off the green pepper, set aside the body of the pepper. Remove the stem from the green pepper top. Remove seeds from the body. Add the green pepper top to the blender. Process until pepper is coarsely chopped and spaghetti sauce mix is blended in.
Spoon the dip into the cleaned out green pepper and use as a serving dish. Serve with vegetable dippers, tortilla chips, or pita wedges.
added by
karenjs
nutrition data
13 calories, 0 grams fat, 1 grams carbohydrates, 2 grams protein per tablespoon. This recipe is low in sodium. This recipe is low in fat.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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