CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Maple Crunch

  • print recipe
  • save recipe
  • add photo
  • add review
  • #64040
Maple Crunch - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

3/4 cup maple syrup (not artificially sweetened)
2 cups puffed wheat cereal
2 cups oat rings cereal
2 cups oat squares cereal
1 cup roasted soy nuts
1 cup dry textured soy protein
1 cup raisins

directions

In a 2 quart microwave dish, heat maple syrup, uncovered on full power for 5 minutes.

In a separate large mixing bowl, combine remaining ingredients, except raisins.

When syrup is very hot, carefully pour it over the cereal mix. Stir quickly to coat everything well. Cook the coated mixture in microwave on full power for 3 minutes.

Remove and spread on two nonstick baking sheets to cool.

When cool, gently break up mixture. If it is too sticky, place 1/3 cup of mixture at a time in microwave on plate and heat at full power for 1-2 minutes, cook and break up.

Stir in raisins and store in airtight container.

added by



nutrition data

Nutritional data has not been calculated yet.


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.