Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Microwave Crustless Low Fat Spinach Quiche
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 package (10 ounce size) frozen chopped spinach
4 ounces low fat Swiss cheese, shredded
2 slices day old bread, crusts removed and broken into small pieces
12 ounces egg substitute
3 scallions, whites and 1 inch green, sliced
1/4 teaspoon nutmeg
freshly ground black pepper, to taste
butter-flavored non-stick cooking spray
directions
Preheat the oven to 350 degrees F.
Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid. Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
Pour into a nonstick 8 or 9 inch pie pan which has been sprayed with cooking spray. Spread mixture evenly with a spatula.
Bake about 30 minutes or until completely set. Serve hot.
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