Microwave Crustless Low Fat Spinach Quiche Recipe

ingredients

1 package (10 ounce size) frozen chopped spinach
4 ounces low fat Swiss cheese, shredded
2 slices day old bread, crusts removed and broken into small pieces
12 ounces egg substitute
3 scallions, whites and 1 inch green, sliced
1/4 teaspoon nutmeg
freshly ground black pepper, to taste
butter-flavored non-stick cooking spray

directions

Preheat the oven to 350 degrees F.

Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid. Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.

Pour into a nonstick 8 or 9 inch pie pan which has been sprayed with cooking spray. Spread mixture evenly with a spatula.

Bake about 30 minutes or until completely set. Serve hot.

nutrition data

Nutritional data has not been calculated yet.