Yataklete Kilkil (Ethiopian Gingered Vegetable Stew) Recipe

ingredients

6 small new potatoes, peeled and cut into cubes
4 carrots, peeled and cut into 1/4" discs
1/2 pound green beans, cut into 1" pieces
2 onions, chopped
2 cloves garlic, crushed
1 tablespoon ginger root, peeled and chopped
3 jalapeno peppers, seeded and chopped
3 tablespoons oil, butter or niter kibbeh
1/2 cup water or stock
1/2 teaspoon ground cardamom
salt and pepper, to taste

directions

Place potatoes, carrots and green beans in a large saucepan. Cover with water and add 2 tsp salt. Bring to a boil and simmer until all vegetables are cooked through, about 10-20 minutes. Drain and set aside.

Place onions, garlic, ginger and pepper in a food processor or blender and puree.

In a large saucepan, heat oil, butter or niter kibbeh over medium heat. Add onion puree and saute until moisture evaporates and onions lose their raw aroma. Do not brown.

Add cooked vegetables, water, cardamom and salt and pepper. Stir well and simmer on low heat 15-30 minutes.

You may steam the vegetables instead of boiling them to conserve nutrients.

nutrition data

Nutritional data has not been calculated yet.

reviews & comments

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