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John Wayne Casserole
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- #71517
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 can (4.5 ounce size) chopped green chilies
1 pound grated Monterey Jack cheese (can be reduced fat)
1 pound grated sharp cheddar cheese (can be reduced fat)
4 eggs, separated
2/3 cup evaporated milk (can be skim)
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tomatoes, sliced
1 tablespoon flour
directions
Preheat oven to 350 degrees F.
Place chilies and cheese in a 2 qt. casserole dish, sprayed with cooking spray. Beat egg whites until stiff. Set aside.
Combine egg yolks, evaporated milk, flour, salt and pepper. Fold in egg whites. Pour over egg mixture and pierce with a fork to allow liquid to absorb into cheese.
Bake for 30 minutes. Place a layer of sliced tomatoes on top. Bake for 30 minutes more.
added by
journeywriter
nutrition data
694 calories, 54 grams fat, 9 grams carbohydrates, 44 grams protein per serving. This recipe is low in carbs.
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