In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Creamed Vegetables
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- #57517
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 cups vegetables*
1 1/2 tablespoon margarine
1 1/2 tablespoon flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon nutmeg, optional
1 1/2 cup skim milk
directions
* broccoli, carrots, cauliflower, onions, potatoes or turnips
Cut the vegetables into serving sizes and cook until barely tender by steaming, cooking in a small amount of water or in microwave. Remove from heat and drain the vegetables well.
While the vegetables are cooking, in a medium-sized saucepan melt margarine in a over low heat. Add the flour, salt, pepper and nutmeg. Stir over low heat until the mixture is smooth.
Remove from heat. Add the milk. Heat to boiling, stirring constantly until the mixture thickens, about 1 minute. Add the cooked, drained vegetables. Heat through.
added by
babyfingers75
nutrition data
Nutritional data has not been calculated yet.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
July 15, 2014
Was looking for a generic creamed recipe for cauliflower. This worked fine. The sauce was a little thin so I added some heavy cream.