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Alu Bagan
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- #64680
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 large onions, chopped
6 cloves garlic, minced
4 large potatoes, peeled and chopped
1 large eggplant, peeled and chopped
1/2 pound (or more) mushrooms, halved
2 large tomatoes, chopped
OR
1 can (16 ounce size) chopped tomatoes with juice
1 cup water
2 teaspoons turmeric
2 teaspoons curry powder
1/4 teaspoon red chili powder
2 teaspoons cumin
1 tablespoon sugar
3/4 teaspoon ground ginger
1 teaspoon salt
olive oil (as needed)
water (as needed)
directions
In large skillet or electric frying pan, heat oil and saute onions and garlic until onions are golden. Add potatoes, eggplant, and mushrooms and cook over medium-high heat for 10 minutes.
Add tomatoes and all spices to mixture along with the water. Cover and simmer, stirring occasionally until veggies are cooked, about 30 to 40 minutes. You may need to add more water or oil as it evaporates.
Serve with warmed whole wheat tortillas. You can serve burrito-style after spreading the tortilla with butter.
added by
susandana
nutrition data
103 calories, 1 grams fat, 23 grams carbohydrates, 3 grams protein per serving. This recipe is low in fat.
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