It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Slow Cooker Mild Pineapple-Beef Curry
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- #92233
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
2/3 cup shredded coconut
1 1/4 cup boiling water
2 tablespoons canola oil
1 1/2 pound flank steak, cut into 1/2" cubes
1/4 cup all-purpose flour
1 tablespoon curry powder
1 can (8 ounce size) pineapple chunks
1 small green pepper, seeded, chopped
3 tablespoons mango chutney
1 tablespoon red currant jelly
1 beef bouillon cube
1/2 teaspoon salt
directions
Soak coconut in water for 1 hour. Strain, reserving liquid.
Brown meat in oil. Stir in flour and curry and cook gently for 6 minutes. Add coconut water and pineapple with juice. Stir in remaining ingredients, bring to a boil. Stir until thickened.
Turn into crock pot and cook on HIGH for 30 minutes then turn to LOW and cook for a further 5 hours.
Check seasoning and serve over rice.
added by
itsallgood
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
512 calories, 30 grams fat, 26 grams carbohydrates, 35 grams protein per serving.
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