It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Clay Body Wrap
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Clay body wraps are one of the most popular types of body treatments. They have been used for centuries to detoxify and heal the body. They help to remove toxins from the body, improve circulation, and reduce inflammation.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 cups water
1/4 cup sea salt
1 cup bentonite or green clay
2 tablespoons olive oil
directions
Bring the water and sea salt to a boil over high heat. Cook, stirring constantly, until the salt dissolves.
Remove the pan from the heat.
Stir in the olive oil and clay and mix until smooth. Add additional water or clay until the mixture forms a very wet paste. Let the paste cool slightly.
Spread the clay over your body and cover yourself with thin towels or a thin sheet. Lay in a bathtub or on a bed covered with a sheet or towels.
Let the clay body wrap work for 45-60 minutes, then rinse it off with warm water. You may need to use a bath sponge or loofa to gently remove any dried clay.
recipe tips
Prepare the clay mixture in a well-ventilated area to avoid inhaling the powder.
Test the clay mixture on a small skin area first to check for any allergic reactions.
Let the mixture cool to lukewarm before applying it to the skin.
Apply the clay evenly over the body, avoiding sensitive areas.
Wrap the body with thin towels or sheets snugly but not too tightly.
Relax in a warm environment to enhance the detoxifying process.
Drink plenty of water before and after the wrap to stay hydrated.
Gently exfoliate your skin before applying the wrap for better absorption.
Cleanse your skin thoroughly after removing the clay to make sure all residue is washed off.
common recipe questions
Can I use any type of clay for this body wrap?
Bentonite or green clay are recommended for their detoxifying properties, but you can also use other cosmetic clays like kaolin or French green clay.
What can I use instead of olive oil?
You can use coconut oil, almond oil, or jojoba oil as alternatives, which are also skin-friendly.
How do I know if the paste consistency is right?
The mixture should be a very wet paste, spreadable but not runny. Adjust with more water or clay as needed.
Can I add essential oils to the clay mixture?
Yes, you can add a few drops of essential oils like lavender or tea tree for additional benefits and aroma.
How do I prepare the area for applying the clay wrap?
Lay down a plastic sheet or old towels to protect the surface and have everything you need within reach.
Is it normal to feel a tingling sensation?
A mild tingling sensation is normal due to the detoxifying effect, but if it becomes uncomfortable, rinse off the clay immediately.
Can I wrap my face with this clay mixture?
It's not recommended to use this particular mixture on your face as it may be too harsh. Use a facial clay mask instead.
How often can I do a clay body wrap?
It's recommended to do a clay body wrap once a week or once every two weeks, depending on your skin's sensitivity.
What should I do after rinsing off the clay?
Moisturize your skin with a natural lotion or oil to keep it hydrated.
Can I reuse the clay mixture?
It's best to use a fresh mixture each time for hygiene and effectiveness.
Can I make the clay mixture ahead of time?
It's best prepared right before using but you can make it a few hours ahead of time if necessary. Store it in an airtight container. You may need to add more liquid as the clay may harden a bit. Preparing it any further in advance and the clay may lose its potency.
nutrition data
Nutritional data has not been calculated yet.
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