It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Slow Cooker Cornish Hen Basque
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- #42983
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
4 Rock Cornish hens (about 1 lb each)
1/4 cup flour
2 teaspoons salt
1/2 teaspoon black pepper
1/4 teaspoon chili powder
2 small onions, sliced
2 cups cubed peeled eggplant
1 green pepper, seeded and cut into strips
4 ounces mushrooms, sliced
1 jar (2 ounce size) pimiento, chopped
1 clove garlic, chopped
1 tablespoon olive oil
1 large bay leaf
1/2 teaspoon dried thyme
1 teaspoon leaf basil
1 teaspoon salt
1/2 teaspoon black pepper
3/4 cup dry white wine or chicken broth
directions
Rinse hens and pat dry.
Mix flour, 2 tsp salt, 1/2 tsp pepper and chili powder. Coat hens with flour mixture. Set aside.
Combine onions, eggplant, green pepper, mushrooms, pimiento and garlic in Crock-Pot. Arrange hens on top of vegetables. Pour wine over hens; sprinkle with remaining seasonings.
Cover and cook on Low setting for 6 to 8 hrs.
Just before serving, taste sauce for seasoning.
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crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
343 calories, 21 grams fat, 8 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
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