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Chicken Chow Mein With Shredded Lettuce
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- #29861
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/2 package chow mein noodles (washed)
1/2 head lettuce (shredded)
1 stalk broccoli (chopped)
1/2 head cauliflower (chopped)
1 red bell pepper (cut into strips)
1 handful roots (chopped)
3 chicken breast halves (shredded)
3 tablespoons soy sauce
teriyaki sauce
directions
Boil noodles in pot of water until soft to taste. Drain and put in large skillet.
Fry broccoli, cauliflower, red pepper, roots, (each separately) in olive oil. Fry lettuce in teriyaki sauce, add salt to taste. The fry chicken breast in teriyaki sauce, add salt and pepper to taste.
Add all ingredients to the noodles. Add soy sauce. Fry everything in skillet 3 minutes. Enjoy
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nutrition data
605 calories, 28 grams fat, 61 grams carbohydrates, 33 grams protein per serving.
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