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Chicken Breasts with Sour Cream and Jalapenos
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- #30245
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 fresh jalapeno
OR
1 can (4 ounce size) green chiles
1/4 pound Monterey jack cheese
2 tablespoons cilantro, chopped
1/2 cup sour cream
8 boneless skinless chicken breast halves
freshly ground black pepper
1 tablespoon melted butter
1 tablespoon vegetable oil
directions
Pound chicken breast to 1/4 to 1/2 inch thickness. If using fresh jalapeno, wash and pat dry; seed and remove ribs, if desired. If using canned green chiles: rinse, seed and pat dry. Chop chiles.
Shred enough cheese to measure 1/4 cup. In small bowl, combine cheese with chiles, chopped cilantro and sour cream. Set aside.
Preheat broiler. Line broiler tray with aluminum foil and set aside. Sprinkle both sides of chicken breasts with salt and pepper to taste.
Combine butter and oil in large heavy-gauge skillet over medium-high heat. Saute chicken breasts, 2 at a time, about 5 minutes per side, or until brown. Transfer to broiler tray. Top each chicken breast with a generous spoonful of sour-cream mixture.
Broil 4 to 5 inches from heating element about 5 minutes, or until topping bubbles. Transfer to platter and serve immediately.
added by
terrymcintire
nutrition data
243 calories, 12 grams fat, 1 grams carbohydrates, 31 grams protein per serving. This recipe is low in carbs.
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